Hated Day 8. Had this wicked sore shoulders and neck thing going on all day, like the weight of the world was on them. So tense and sore!!!  Tried not to let it beat me down, went for a walk last night, definately helped.  I finished Mrs D’s book last night, and asked my partner (normal drinker) to read it. I’m hoping he takes it all in….. he thinks that I’ll be fine to have a glass a wine a night and not a bottle…. so hopefully will let Mrs D’s words explain it better than mine…. I went shopping for some more litrature and ended up coming home with Jason’s Vale Juice Diet – how to lose 7 pound in 7 days – have ordered the one about alcohol online lol, that was the one I was shopping for… Have a great Tuesday, it’s blowing its tits off in Hawkes Bay today